Mindfulness Cumbria is accredited to deliver the internationally acclaimed Breathworks 'Living Well' courses for those suffering with pain, chronic illness and stress
If you are suffering from pain, a chronic health condition, any form of stress or related condition then the internationally renowned 'Living Well' programmes may be for you. The programmes help you develop new strategies and skills for dealing with ill health.
Since 2001 several hundred people have directly benefited from Living Well programmes based around the central skill of mindfulness, helping you to understand more what you are actually experiencing and learning to make choices as to how you respond.
Pain and illness are innately unpleasant and inevitably many of us develop unhelpful habits in reaction such as aversion, avoidance and tension. This just adds to our overall experience of suffering. Our programmes help you break this cycle of reactivity and regain a sense of initiative, confidence and control. Paradoxically, by learning to live with more effectively with your pain or illness you can broaden your perspective and experience a greatly improved quality of life.
Our next 'Living Well with Pain and Illness' course will be held in Ulverston, Cumbria and starts:
Tuesday 26th January 2010 @ 1.30pm
Our next 'Living Well with Stress' course will be held in Ulverston, Cumbria and starts:
Wednesday 3rd February 2010 @ 7.00pm
