Tao Mountain is accredited to deliver the internationally acclaimed Breathworks 'Living Well' courses for those suffering with pain, chronic illness and stress
If you are suffering from pain, a chronic health condition, any form of stress or related condition then the internationally renowned 'Living Well' programmes may be for you. The programmes help you develop new strategies and skills for dealing with ill health.
Since 2001 people around the world have directly benefited from Living Well programmes based around the central skill of mindfulness, helping you to understand more what you are actually experiencing and learning to make choices as to how you respond.
Living with pain and illness isn't easy, is often unpleasant and inevitably many of us develop unhelpful habits in reaction such as aversion, avoidance and tension. This just makes life more difficult for ourselves and those we live with, adds to our overall experience of suffering. Our programmes help you break this cycle of reactivity and regain a sense of initiative, confidence and control. Paradoxically, by learning to live with more effectively with your pain or illness you can broaden your perspective and experience a greatly improved quality of life.
We hold 'Living Well with Pain and Illness' & 'Living Well with Stress' courses in Ulverston, Lancaster and Kendal. Contact us for more details.